Where Is Pain Associated With Patellar Tendon Injury
The Achilles tendon attaches your heel to your calf muscles. Any sort of pain or inflammation in the area can make getting around an unpleasant experience. Here are some ways that you can get to feeling better.
Treating Achilles Tendon Pain
If your doctor gives you the green light, you can try taking over-the-counter NSAIDs to help with the pain and inflammation in your Achilles. These types of medicine include ibuprofen and naproxen. Your doctor may recommend a dose that is different that what's indicated on the box.
Try icing your Achilles for 15 to 20 minutes at a time, especially after exercising. Put some ice in bag and wrap the bag in a cloth so that your skin isn't in direct contact with the ice. This should help minimize swelling and inflammation.
Elevation
Try to keep your foot elevated whenever you can. This helps reduce the swelling around your tendon. Sit with your foot above the level of your chest.
Stretching
Be sure to gently stretch out your calf muscles before and after exercising. Toe raises and wall stretches are effective in working out the area of your Achilles.
Compression
Athletic tape or an ankle bandage can help keep the area surrounding your Achilles compressed. Compression helps lessen the amount of swelling. Be mindful not to make your bandage too tight, as it can restrict blood flow to your foot.
Reduce Your Activity Level
Sometimes, allowing your body to heal is the best medicine. Stop the activity that is causing strain to your Achilles for awhile. You don't need to turn into a couch potato, however. Try activities that don't involve or place strain on the Achilles, like swimming.
Proper Shoes
Make sure that your tennis shoes fit well. Try a sneaker with a built up heel that can take some tension off of the tendon. Many stores that cater to runners have salespeople who can help make sure that you're wearing the right shoe for your foot.
Physical Therapy
Physical therapy may be indicated to help heal the Achilles tendon and to strengthen the muscles around it. Not only can the physical therapist show you exercises and their proper technique, but also they can use technology like ultrasound waves and a STEM machine to aid in the healing process.
Surgery
If non-surgical methods have not improved the condition of your Achilles tendon, it may be time to meet with an orthopedic surgeon. People will normally pursue this option if the Achilles is torn. In this case, surgery is usually performed a day or two after the incident occurred. During surgery, the tendon will be reconnected using sutures.
Recovery Time
The time that is will take your Achilles to heal is dependent on the source of the issue (for example, tendonitis or a rupture). Recovery will take much longer is you do not take the steps necessary to help it heal. Getting treatment right away is vitally important. Be sure to follow your doctor's instructions fully so that you can get healed up as quickly as possible.
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Where Is Pain Associated With Patellar Tendon Injury
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